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WALL PILATES WORKOUTS
DEAR CLIENT! THANK YOU FOR YOUR ORDER!

BELOW YOU CAN FIND VIDEOS OF EXERCISES FROM THE BOOK!
JUST CLICK ON THE EXERCISE YOU WANT TO SEE AND YOU WILL BE INSTANTLY TRANSFERRED TO THE VIDEO EXERCISE

1. CORE STRENGTHENING EXERCISES
  1. 1.1 Wall Crunches
  2. 1.2 Wall Plank Variations
  3. 1.3 Wall Side Crunches
  4. 1.4 Wall Sit-Ups
  5. 1.5 Wall Knee Tucks
  6. 1.6 Wall Leg Raises
  7. 1.7 Calf Raise Wall Sit
  8. 1.8 Wall Russian Twists
  9. 1.9 Wall Bridge
2. UPPER BODY TONING EXERCISES
  1. 2.1 Wall Push-Ups
  2. 2.2 Wall Angels
  3. 2.3 Wall Shoulder Taps
  4. 2.4 Wall Chest Press
  5. 2.5 Wall Tricep Dips
  6. 2.6 Wall Bicep Curls
  7. 2.7 Wall Plank with Arm Reach
  8. 2.8 Wall Wrist Flexor Stretch
  9. 2.9 Wall Wrist Extensor Stretch
3. LOWER BODY CONDITIONING EXERCISES
  1. 3.1 Wall Squats
  2. 3.2 Wall Lunges
  3. 3.3 Wall Leg Press
  4. 3.4 Wall Calf Raises
  5. 3.5 Wall Hamstring Curls
  6. 3.6 Wall Side Leg Lifts
  7. 3.7 Wall Hip Abduction
  8. 3.8 Wall Hip Hinge
  9. 3.9 Wall Knee Extensions
  10. 3.10 Wall Hip Flexor Stretch
4. BALANCE AND STABILITY EXERCISES
  1. 4.1 Wall Balancing Pose
  2. 4.2 Wall Heel Raises for Balance
  3. 4.3 Wall Toe Taps for Stability
  4. 4.4 Wall Knee Lifts for Balance
  5. 4.5 Wall Side Leg Raises for Stability
  6. 4.6 Wall One-Legged Squat
  7. 4.7 Wall Plank with Alternating Leg Lifts
  8. 4.8 Wall Lateral Leg Swing
  9. 4.9 Wall Standing Hip Circles
5 .FLEXIBILITY AND STRETCHING EXERCISES
  1. 5.1 Wall Chest Opener Stretch
  2. 5.2 Wall Clock Arm Stretch
  3. 5.3 Wall Upper Back Stretch
  4. 5.4 Wall Tricep Stretch
  5. 5.5 Wall Spinal Twist Stretch
  6. 5.6 Wall Hamstring Stretch
  7. 5.7 Wall Quadriceps Stretch
  8. 5.8 Wall Calf Stretch
  9. 5.9 Wall Hip Flexor Stretch
  10. 5.10 Wall Glute Stretch
6. WHOLE BODY INTEGRATION EXERCISES
  1. 6.1 Wall Roll Down
  2. 6.2 Wall Cat-Cow Stretch
  3. 6.3 Wall Spinal Articulation
  4. 6.4 Wall Pelvic Tilts
  5. 6.5 Wall Full-Body Circles
  6. 6.6 Wall Squat to Overhead Reach
  7. 6.7 Wall Standing Twist
  8. 6.8 Wall Modified Downward Dog
  9. 6.9 Wall Arm-Leg Extension
  10. 6.10 Wall Side Bend
7. PILATES MUSIC PLAYLIST
  1. 7.1 Perfect Yoga Music
  2. 7.2 Relaxing Music for Yoga
  3. 7.3 Pilates Workout Mix
  4. 7.4 Pilates Music
  5. 7.5 New Pilates Music
  6. 7.6 New Pilates Music
  7. 7.7 Background Music for Yoga